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In Training

For the Sixth Sunday after Epiphany From “Sitting on the Rainbow” Artwork by Elsa Ingulsrud

Scripture Reference: 1 Cor. 9:24-27

Preparation: Bring or wear a pair of running shoes.

I brought along a pair of running shoes to help remind me to get some exercise today. (Show your shoes.) How many of you exercise most days? What do you do for exercise? (Children may answer.) Exercise is good for you, isn’t it? (Here you may share an example of a fitness regimen. My example follows.)

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